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Diet and lifestyle are often an important and essential component of the healing journey.

Diet is an important part of the healing puzzle and is commonly overlooked and neglected due to our busy lifestyle. Nutrition is a very important element of the complete Traditional Chinese Medicine system.

Dietary changes provides the necessary healing environment within your body to facilitate significant change. Unfortunately, most people have a poor understanding of what constitutes a diet to support our body’s needs for a high level of vitality. Therefore, some of the most common modern health conditions such as: obesity, depression, diabetes, cardiovascular disease, and arthritis and significantly associated with our diet.

As there is often a time lag between dietary changes and experiencing results, specific guidance based on your specific health situation is often very helpful. Our approach is a personalised dietary plan based on our body type and geographical location to determine an appropriate diet.

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