NUTRITIONAL/LIFESTYLE

Diet and lifestyle are often an important and essential component of the healing journey.

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Diet is an important part of the healing puzzle and is commonly overlooked and neglected due to our busy lifestyle. Nutrition is a very important element of the complete Traditional Chinese Medicine system.

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Dietary changes provides the necessary healing environment within your body to facilitate significant change. Unfortunately, most people have a poor understanding of what constitutes a diet to support our body’s needs for a high level of vitality. Therefore, some of the most common modern health conditions such as: obesity, depression, diabetes, cardiovascular disease, and arthritis and significantly associated with our diet.

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As there is often a time lag between dietary changes and experiencing results, specific guidance based on your specific health situation is often very helpful. Our approach is a personalised dietary plan based on our body type and geographical location to determine an appropriate diet.